Garlic-Sesame Sautéed Bok Choy

Ready in 10 minutes | Serves 2–4

A simple, umami-packed recipe that lets the crisp-tender texture and mild sweetness of organic bok choy shine.

Ingredients:

1 bunch Terra Preta Organic Bok Choy, halved or quartered lengthwise

1 tbsp Olive Oil or sesame oil

2 cloves garlic, thinly sliced

1 tbsp low-sodium soy sauce or tamari

1 tsp rice vinegar or lime juice

½ tsp toasted sesame oil (optional, for depth)

1 tsp sesame seeds (optional, for garnish)

Crushed red pepper flakes (optional, for a little heat)

Instructions:

Prep the Bok Choy:
Rinse well to remove any dirt between the stems. Pat dry and slice in half or quarters depending on size.

Sauté:
Heat olive oil or sesame oil in a large skillet over medium heat. Add sliced garlic and cook for 30 seconds until fragrant (don’t let it brown).

Cook Bok Choy:
Add bok choy cut-side down. Sear for 2–3 minutes until lightly golden. Flip and cook another 2–3 minutes until just wilted but still crisp.

Add Flavor:
Drizzle in soy sauce and rice vinegar. Toss to coat and cook for 1 more minute.

Finish:
Remove from heat, drizzle with toasted sesame oil if using, and garnish with sesame seeds and red pepper flakes.

Serving Suggestions:

Serve alongside grilled pasture-raised chicken or seared tofu

Add to rice bowls with a fried egg on top

Toss into ramen or miso soup for an instant upgrade

Enjoy!

Nestled in the heart of South Central Texas, Southern Star Farms began its journey in 2015 as an aquaponics venture. By 2020, they embraced soil gardening to enhance sustainability and produce high-quality, organic crops. Today, the 80-acre farm in Maxwell is a testament to their commitment to the land and community. Explore >