Garlic-Sesame Sautéed Bok Choy

Ready in 10 minutes | Serves 2–4

A simple, umami-packed recipe that lets the crisp-tender texture and mild sweetness of organic bok choy shine.

Ingredients:

1 bunch Terra Preta Organic Bok Choy, halved or quartered lengthwise

1 tbsp Olive Oil or sesame oil

2 cloves garlic, thinly sliced

1 tbsp low-sodium soy sauce or tamari

1 tsp rice vinegar or lime juice

½ tsp toasted sesame oil (optional, for depth)

1 tsp sesame seeds (optional, for garnish)

Crushed red pepper flakes (optional, for a little heat)

Instructions:

Prep the Bok Choy:
Rinse well to remove any dirt between the stems. Pat dry and slice in half or quarters depending on size.

Sauté:
Heat olive oil or sesame oil in a large skillet over medium heat. Add sliced garlic and cook for 30 seconds until fragrant (don’t let it brown).

Cook Bok Choy:
Add bok choy cut-side down. Sear for 2–3 minutes until lightly golden. Flip and cook another 2–3 minutes until just wilted but still crisp.

Add Flavor:
Drizzle in soy sauce and rice vinegar. Toss to coat and cook for 1 more minute.

Finish:
Remove from heat, drizzle with toasted sesame oil if using, and garnish with sesame seeds and red pepper flakes.

Serving Suggestions:

Serve alongside grilled pasture-raised chicken or seared tofu

Add to rice bowls with a fried egg on top

Toss into ramen or miso soup for an instant upgrade

Enjoy!