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Italian Dandelion Greens
Italian Dandelion Greens 1

Italian Dandelion Greens

$4.994.99
1 bunch
Add to Order
0
$4.994.99
1 bunch
Add to Order
0
Description
Beyond their culinary appeal, Italian Dandelion Greens are a nutritional powerhouse. Rich in vitamins A, C, and K, as well as minerals like calcium and iron, they support overall health and wellness. Incorporating these greens into your meals not only enhances flavor but also contributes to a balanced, nutrient-rich diet.
Recipe
Sautéed Italian Dandelion Greens with Garlic & Chili

Serves 2–4 | Ready in 20 minutes

A simple yet bold side dish that highlights the natural bitterness of dandelion greens with rich olive oil, mellow garlic, and just a touch of heat. Perfect served with grilled meats, pasta, or crusty sourdough.

Ingredients:
1 bunch Italian Dandelion Greens , trimmed and chopped

3 tbsp Texas olive oil

3 cloves garlic , thinly sliced

¼ tsp red chili flakes (optional, or try a dash of Savir Elotes Loco Hot Sauce )

Salt & cracked black pepper to taste

Juice of ½ organic lemon or splash of apple cider vinegar

Optional: Freshly grated Mozz Co Queso Fresco or Pecorino

Instructions:
Blanch the greens (optional for milder bitterness):
Bring a pot of salted water to a boil. Add dandelion greens and cook for 1–2 minutes. Drain and rinse under cold water. Squeeze out excess moisture.

Sauté the garlic:
In a large skillet over medium heat, warm olive oil. Add garlic and chili flakes and cook until garlic is just golden, about 1 minute.

Add the greens:
Add dandelion greens to the skillet. Sauté for 3–5 minutes, stirring frequently, until warmed through and infused with flavor.

Finish:
Season with salt, pepper, and a splash of lemon juice or vinegar to brighten the flavor.

Serve warm as a side dish or over creamy polenta, a bowl of beans, or toast.

Pro Tip:
Top with a fried pasture-raised egg or serve alongside roasted sausage for a full meal.
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